Embrace Your Body: The Healing Power of Yoga & Self-Love
In a world where body image ideals are shaped by external standards and filtered perfection, many of us struggle...
About Himalayan Practices
Rooted in authentic Himalayan wisdom.
Himalayan Practices is a global online platform offering authentic yoga, meditation, pranayama, kriya, mantra, and timeless Himalayan wisdom inspired by the living traditions of the Himalayas. Through an integrative approach, every practice is designed to support balance, clarity, and lasting transformation.
Whether you're beginning your journey or deepening an established practice, you'll find live classes, on-demand sessions, immersive courses, and expert guidance to help you cultivate a meaningful daily practice. Join a global community committed to conscious living, personal growth, and lifelong wellbeing.
Learn More About UsWhat Brings You Here Today?
Find the practice that supports where you are right now.
Explore Our Practices
Every practice you need, rooted in Himalayan wisdom.
Energy Work
Kriya Kundalini
Meditation
Meditation
Breathwork
Pranayama
Movement
Hatha & Vinyasa
Philosophy
Wisdom
Sound Practice
Naad & Mantra
Daily Living
Yogic Lifestyle
Daily Living
Prenatal Yoga
Ceremony
Sacred Ritual
Online Yoga Courses
Deepen your study, at your own pace.
Why Himalayan Practices
Rooted in Himalayan Wisdom
1,000+ On-Demand Classes
Access online yoga classes, meditation, breathwork and wisdom teachings anytime.
Daily Live Studio
Join live online yoga and meditation classes with experienced teachers worldwide.
Mobile & App Access
Practice anywhere with seamless iOS and Android access.
For All Levels
Beginner-friendly practices alongside advanced transformational teachings.
Free Trial & Risk-Free
Start your journey freely and explore the platform with ease.
Beginners Playlist
Your Introduction to Himalayan Practices
Welcome to the Himalayan Practices Beginner's Playlist—your first step into authentic online yoga classes inspired by the timeless wisdom of the Himalayas. Explore yoga, meditation, pranayama, and breathwork through guided practices designed to build strength, flexibility, confidence, and inner balance.
Whether you're new to yoga or returning to your practice, our beginner-friendly live and on-demand classes help you learn at your own pace and create a consistent daily routine.
Move with confidence, breathe with awareness, and begin a journey toward lasting wellbeing and personal transformation.
Start Your JourneyWhat You'll Explore
- Authentic Himalayan Yoga An introduction to Himalayan Practices, its traditions, and approach to yoga.
- Foundations of Yoga & Movement Learn essential postures and simple flows to build strength, flexibility, balance, and confidence.
- Breathwork & Meditation Explore pranayama and guided meditation to support focus, relaxation, and inner calm.
- Build a Daily Practice Learn practical ways to create a consistent yoga practice that supports your wellbeing and fits your lifestyle.
Our Offerings
Choose the path that fits your journey.
01
Membership & Practice
Live and on-demand yoga, meditation, breathwork and pranayama — one subscription, practiced daily, anywhere in the world.
1,000+ On Demand Classes
Daily live studio sessions
New classes added weekly
Access Across All Devices
iOS & Android apps
Guided Programs & Practices
02
Courses & Learning
Immersive, transformational learning journeys rooted in authentic Himalayan wisdom — study at your own pace, for life.
Lifetime Course Access
Ayurveda & Philosophy Modules
Study At Your Own Pace
Guided Learning Journeys
In-Depth Yogic Teachings
Yoga Alliance CE Credits
This Week Live
Practice in real time with expert teachers.
01 June
Monday · 7:00
1 hour
Morning Vinyasa
Wake up the body
Aria Menon
Vinyasa Flow
03 June
Wednesday · 7:00
2 hours
Midday Breathwork
Reset the nervous system
Jonah Reyes
Pranayama
05 June
Friday · 7:00
45 minutes
Hatha Foundations
Alignment and strength
Lena Osei
Hatha
06 June
Saturday · 7:00
1 hour
Deep Yin and Wind-down
Release the week
Aria Menon
Yin yoga
Meet Your Teachers
Learn from experienced Himalayan teachers and guides.
How It Works
Begin Your Journey in Three Simple Steps
Membership
Your Daily Online Yoga Companion
Access unlimited online yoga classes, daily live streams, guided meditation and transformational practices through one integrative online yoga platform.
01
Start Your Free Trial
Begin your journey with full access to live and on-demand yoga, meditation and breathwork classes.
02
Practice Daily
Explore yoga, pranayama, kriya, mantra and guided meditation practices anytime, anywhere.
03
Join Daily Live Streams
Practice live online yoga classes with Himalayan teachers and a global community.
04
Beginner Playlist
Follow curated beginner pathways designed to help you build confidence and consistency in your practice.
05
Complimentary Courses Included
Every membership includes transformational online yoga courses to deepen your journey.
Course
Advanced Yogic Studies, At Your Pace
Deepen your understanding through structured online yoga and meditation courses taught by Anand Mehrotra and the Sattva faculty.
01
Choose Your Course
Explore courses in kundalini yoga, kriya, meditation, Ayurveda, Bhagavad Gita, prenatal yoga and conscious living.
02
Lifetime Access
Study at your own pace with unlimited lifetime access to every course you purchase.
03
Gift A Course
Share meaningful transformational teachings with loved ones through course gifting.
04
Ongoing Wisdom & Inspiration
Receive practices, yogic wisdom and lifestyle teachings that continue supporting your evolution beyond the course itself.
Audio Book
Listen to Timeless Yogic Teachings
This Is That Patanjali's Yoga Sutras – Padas 1 & 2
This Is That is a powerful and accessible guide to the first two chapters (Padas 1 & 2) of Patanjali's Yoga Sutras. In this book, Himalayan Master Anand Mehrotra offers a fresh and practical interpretation of one of the most important texts in the yogic tradition.
Whether you're just starting your yoga journey or have been practicing for years, this book helps you understand what Yoga truly means—not just as a physical practice, but as a state of inner freedom and awareness.
With clear insights and deep wisdom, This Is That shows you how to apply yogic teachings in daily life and supports you in uncovering your true nature. It's more than a book—it's a guide to living with purpose, presence, and peace.
Is This For You?
Himalayan Practices Is for You If...
You are interested in personal evolution and conscious living.
You want to explore yoga, meditation and self-realization.
You are seeking deeper meaning, clarity and purpose.
You want practices that support emotional balance and wellbeing.
You are looking for authentic online yoga classes and guided meditation.
You want to experience greater peace, joy and vitality.
You want to build a consistent daily yoga and meditation practice.
You want to feel more connected — within yourself and with life around you.
"Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature."
Membership
Start free. Stay because it works.
Monthly Membership Plan
7 days free trial, cancel anytime
$21
(70 cents a day)
- Unlimited access to 1000+ yoga classes
- Live Studio (master teachers)
- Yoga Series (highly curated content)
- 5-day Enlivening the Spirit Retreat
- The Alchemy of Life Wisdom Series
Best Value
Yearly Membership Plan
7 days free trial, cancel anytime
$210
(Save $42, 50 cents a day)
- Unlimited access to 1000+ yoga classes
- Live Studio (master teachers)
- Yoga Series (highly curated content)
- 5-day Enlivening the Spirit Retreat
- The Alchemy of Life Wisdom Series
Gift Membership Plan
Share the gift of yoga, meditation and wisdom.
Choose a Plan
Monthly, Quarterly, Half-Yearly & Yearly options available.
- Unlimited access to 1000+ yoga classes
- Live Studio (master teachers)
- Yoga Series (highly curated content)
- 5-day Enlivening the Spirit Retreat
- The Alchemy of Life Wisdom Series
What Our Members Say
Loved by Practitioners in 120+ Countries
Insights & Articles
Go Deeper Into the Wisdom
Release, Heal & Transform: Yoga for Emotional Wellness
Emotions aren't fleeting mental states — they live in the body. They shape our breath, influence our posture, and settle into...
Reclaiming Your Body: Yoga for Healing from Disordered Eating
In a world saturated with unrealistic beauty standards, many find themselves caught in cycles of disordered eating...
Frequently Asked Questions
What You May Wish To Know.
Find answers to the most common questions about memberships, live classes, on-demand practices, courses, and getting started with Himalayan Practices.
Whether you're exploring the platform for the first time or looking to deepen your journey, we're here to help you practice with confidence.
1. What is Himalayan Practices?
Himalayan Practices is a global online platform offering authentic yoga, meditation, pranayama, kriya, mantra, and timeless Himalayan wisdom. Practice live with experienced teachers or learn at your own pace through an extensive library of on-demand classes, guided programs, and immersive courses.
2. Is Himalayan Practices suitable for beginners?
Yes. Every class and course is labeled by level, and our Beginners Playlist walks you through foundational postures, breathwork, and meditation designed to build strength, flexibility, and confidence from your very first session.
3. Are self-paced courses available?
Yes. Every course comes with lifetime access, so you can study Himalayan wisdom, philosophy, and yogic teachings at your own pace, on your own schedule, alongside our daily live classes.
4. Can I practice from anywhere?
Yes. Himalayan Practices is available on the web and through our iOS and Android apps, so you can join a live class or practice on-demand from anywhere in the world.
5. Do I need any previous yoga experience?
No previous experience is required. Our classes and courses are designed for all levels, from complete beginners to advanced practitioners deepening an established practice.
Contact Us
We're here to help you begin.
Have a question about membership, courses, or where to start? Reach out — our team responds within one business day.
info@himalayanpractices.com
Phone
+91 98765 43210
Visit
Sattva Retreat, Mohan Chatti, Rishikesh, Himalayas · India
Start a Conversation
The App
Rishikesh, wherever your mat is.
Himalayan Practices is an app as much as a website. Install it on iPhone, iPad or Android and the whole school travels with you — live studio, 1,000+ classes, your courses and audio teachings.
- Practise offline. Download classes before a flight, a retreat, or a week in the mountains.
- Never miss live. Class times appear in your own hours, with a reminder before you begin.
- Pick up where you stopped. Progress follows you between phone, tablet and web.
Scan to install
