Upcoming Live Streams
This Week
Jun 15 - 21, 2026
Sattva Yin
with Rupesh
A gentle yin practice combining mindful breath, slow movement and longer-held postures to cultivate presence.
Himalayan Kundalini
with Sai
Awaken and balance your energy — shift your state, elevate consciousness, and expand into a higher way of being.
Himalayan Kundalini
with Sai
A 1-hour integrated practice of pranayama, kriya and movement — journey inward and connect deeply with the Self.
Himalayan Kundalini
with Sai
A 1-hour integrated practice of pranayama, kriya and movement — journey inward and connect deeply with the Self.
Integrative Practice
with Amit
A 1-hour integrated practice of pranayama, kriya and movement — journey inward and connect deeply with the Self.
Integrative Practice
with Amit
A 1-hour integrated practice of pranayama, kriya and movement — journey inward and connect deeply with the Self.
Frequently Asked Questions
Ready to Begin? Let's Make It Simple.
Find answers to the most common questions about memberships, live classes, on-demand practices, courses, and getting started with Himalayan Practices.
Whether you're exploring the platform for the first time or looking to deepen your journey, we're here to help you practice with confidence.
1. What is Himalayan Practices?
Himalayan Practices is a global online platform offering authentic yoga, meditation, pranayama, kriya, mantra, and timeless Himalayan wisdom. Practice live with experienced teachers or learn at your own pace through an extensive library of on-demand classes, guided programs, and immersive courses.
2. Is Himalayan Practices suitable for beginners?
Yes. Every class and course is labeled by level, and our Beginners Playlist walks you through foundational postures, breathwork, and meditation designed to build strength, flexibility, and confidence from your very first session.
3. Are self-paced courses available?
Yes. Every course comes with lifetime access, so you can study Himalayan wisdom, philosophy, and yogic teachings at your own pace, on your own schedule, alongside our daily live classes.
4. Can I practice from anywhere?
Yes. Himalayan Practices is available on the web and through our iOS and Android apps, so you can join a live class or practice on-demand from anywhere in the world.
5. Do I need any previous yoga experience?
No previous experience is required. Our classes and courses are designed for all levels, from complete beginners to advanced practitioners deepening an established practice.
