About This Audiobook
This Is That is a powerful and accessible guide to the first two chapters (Padas 1 & 2) of Patanjali's Yoga Sutras. In this book, Himalayan Master Anand Mehrotra offers a fresh and practical interpretation of one of the most important texts in the yogic tradition.
Whether you're just starting your yoga journey or have been practicing for years, this book helps you understand what Yoga truly means—not just as a physical practice, but as a state of inner freedom and awareness.
With clear insights and deep wisdom, This Is That shows you how to apply yogic teachings in daily life and supports you in uncovering your true nature. It's more than a book—it's a guide to living with purpose, presence, and peace.
Eight Gently Paced Sessions
The First Breath
Begin by arriving fully in the present moment, using the breath as a simple anchor. Settle into stillness and open yourself to the journey of practice.
The Wandering Mind
Learn to meet distraction with awareness rather than resistance. Discover how gently returning to the present can cultivate clarity and inner steadiness.
The Quiet Body
Explore the body as a gateway to deeper presence and awareness. Through guided attention and conscious relaxation, release tension and soften into stillness.
The First Breath
Begin by arriving fully in the present moment, using the breath as a simple anchor. Settle into stillness and open yourself to the journey of practice.
The Wandering Mind
Learn to meet distraction with awareness rather than resistance. Discover how gently returning to the present can cultivate clarity and inner steadiness.
The Quiet Body
Explore the body as a gateway to deeper presence and awareness. Through guided attention and conscious relaxation, release tension and soften into stillness.
The First Breath
Begin by arriving fully in the present moment, using the breath as a simple anchor. Settle into stillness and open yourself to the journey of practice.
The Wandering Mind
Learn to meet distraction with awareness rather than resistance. Discover how gently returning to the present can cultivate clarity and inner steadiness.
Practices For A Calmer, Clearer Mind
Calm a restless mind with simple breath-led techniques you can use anywhere, anytime.
Reduce daily anxiety by learning to notice thoughts without being swept away.
Sharpen your focus using attention-training rooted in ancient methods.
Reconnect with yourself and rediscover a sense of inner steadiness.
Sleep more deeply through wind-down sessions for the end of your day.
Build a lasting habit with short, repeatable practices that fit a busy schedule.
Calm a restless mind with simple breath-led techniques you can use anywhere, anytime.
Reduce daily anxiety by learning to notice thoughts without being swept away.
Sharpen your focus using attention-training rooted in ancient methods.
4.7
Based on 312 ratings
Arya Tripodi
A precious space beyond time. Inner refinement, self-love, illumination — accessible anywhere, here and now.
Roxy Bryant
No other platform comes close if you want the transformational Vedic wisdom of the Himalayas.
Angela Velez
Direct access to Himalayan Vedic wisdom from the comfort of my own home. The narration always brings the wisdom I need.
Crystal Strobel
I've listened to a lot of yoga audiobooks. Nothing compares to the depth here.